One of my very favorite healthy eats is Kale. I now seem to incorporate it into every salad I make. Often, Kale is the base of my entire salad. I like the crunchiness, I like the sharpness (especially when you add raisins for sweetness and balsamic vinegar for tang). But I never knew that Kale and I have a secret love in common....
...the massage.
Who knew that we should be massaging avocado into the kale leaves? It takes out some of the bitterness and adds a whole new level of flavor to the gorgeous green leaf. All you need is a little lemon juice, kale and avocado... then get your hands messy.
After the massage, you'll want to let the kale rest for a few minutes (sound familiar?) and then the leaves will return to that vibrant green.
Have fun. And happy, healthy eats!
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Friday, March 23, 2012
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