One of my very favorite healthy eats is Kale. I now seem to incorporate it into every salad I make. Often, Kale is the base of my entire salad. I like the crunchiness, I like the sharpness (especially when you add raisins for sweetness and balsamic vinegar for tang). But I never knew that Kale and I have a secret love in common....
...the massage.
Who knew that we should be massaging avocado into the kale leaves? It takes out some of the bitterness and adds a whole new level of flavor to the gorgeous green leaf. All you need is a little lemon juice, kale and avocado... then get your hands messy.
After the massage, you'll want to let the kale rest for a few minutes (sound familiar?) and then the leaves will return to that vibrant green.
Have fun. And happy, healthy eats!
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